Digital Overbreathing
A proposed pathway from mentally and emotionally stimulating digital engagement to ventilation–metabolism mismatch, respiratory recalibration, and unstable sleep.
Read the paper 61 min read
Full text & public editions
The research library.
Nine complete manuscripts, from the core respiratory–sleep hypothesis to the related exercise, amygdala, and pharmacology proposals.
Chronic Hyperventilation
The primary N-of-1 account: severe fragmentation, three intervention phases, and the observations that motivated the respiratory-sleep framework.
Read the paper 83 min read
Stable NREM Throughput
An argument for evaluating sleep by the continuity and functional yield of stable non-REM, alongside duration and conventional stage percentages.
Read the paper 27 min read
Respiratory Fitness
A continuum model of respiratory-control efficiency and its possible modifiability through behavior and conditioning.
Read the paper 22 min read
Voluntary Hypercapnic Recovery
A proposed use of brief voluntary hypercapnia between exercise bouts, with attention to oxygen unloading, recovery, and the cost of excessive acidosis.
Read the paper 46 min read
Pharmacological Recalibration
A proposal separating acute respiratory stabilization from durable plasticity, and asking whether different pharmacological conditions support each.
Read the paper 17 min read
Acetazolamide and the Amygdala
A standalone theory of acid sensing, adaptation, and possible durable effects of acetazolamide on respiratory and affective systems.
Read the paper 30 min read
Dual-Pathway Model
An earlier synthesis connecting emotional processing, sleep, and acid-sensitive pathways into a broader restoration model.
Read the paper 23 min read
Train Your Breath
The author-developed measurement and training guide, including endpoints, recovery observations, progression, and timing.
Read the paper 8 min read
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The revised Digital Overbreathing paper defines the current respiratory–sleep core. Earlier manuscripts remain available in full, with editorial notes explaining subsequent refinements. The standalone pharmacology and amygdala proposals have separate evidentiary questions. How the editions work